NTG Tip: Make sure you are safely pushing your body BEYOND its limits. FEEL THE BURN. If the last couple of reps (effective reps) aren’t burning or your muscles aren’t fatigue, then you’re probably still in your comfort zone. Challenge yourself for the growth and remain consistent. Be progressive in all of your workouts. Most of all, have patience.

NTG TIP: By learning your body on your fitness journey you will be able to know what works. After you find out what works for you, you must put in the work. Simple, do not ease up. Your progression depends on how dedicated you are to this. After you reach your goal it is easy to take your foot off the pedal. DON’T! You are at the beginning of your journey; the best version of yourself you have ever been. Muscle memory works both ways so if you are not doing equivalent work and you do not maintain your diet to reflect this new body then your body may revert or downgrade to reflect your new/current lifestyle.

NTG TIP: As simple as we can put it, research your body type and goals. See what others are doing and start. Some things might work and some might not, be aware and change your routine to fit the things that work. Also, this will take time, have patience. Want a faster and efficient route: get a fitness coach knowledgeable and dedicated to getting you there.

NTG Tip: It all comes down to knowing which nutritional targets to hit and remain consistent hitting those targets. For fat loss you should be in a caloric deficit so most times it comes down to better proportioning.

NTG Tip: Knowing your fat-burning zones allows you to get better results in a fraction of time. You don't need endless cardio, you need a consistent cardiovascular regimen incorporated in your workout plan or even as a daily practice. More importantly you need to stay in a caloric deficit and align your diet with your fat loss goal.

NTG Tip: It's about knowing which exercises to do and how to do them effectively. Be sure to progress in your workouts AND pair your workout regimen with the appropriate diet and recovery practices. Food for thought: being extremely shredded will often times have you feeling like

NTG TIP: By learning your body on your fitness journey you will be able to know what works. After you find out what works for you, you must put in the work. Simple, do not ease up. Your progression depends on how dedicated you are to this. After you reach your goal it is easy to take your foot off the pedal. DON’T! You are at the beginning of your journey; the best version of yourself you have ever been. Muscle memory works both ways so if you are not doing equivalent work and you do not maintain your diet to reflect this new body then your body may revert or downgrade to reflect your new/current lifestyle.