Nurture Teach Grow Fit
About NTG FIT
Get to know us
Welcome to NTG FIT, the online fitness coaching program designed to help you reach your fitness goals and become your best self.
Many individuals limit themselves due to lack of knowledge or self-belief. We're here to guide you through a transformative journey, helping you overcome fitness limitations.
As you progress and see results, you'll become your own motivation by creating and maintaining healthy habits and achieving your fitness goals.
About
Nathan Henry
Fitness Trainer and Founder
Hi there! I'm Nate, your enthusiastic fitness coach, dedicated to helping my clients achieve amazing transformations. With over 10 years of experience, I've developed a coaching approach that combines science-backed techniques with personalized guidance. I even won my first bodybuilding show effortlessly using these same principles.
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Through my online coaching platform, I'm excited to help you break through barriers, crush your goals, and become a healthier, happier version of yourself. My coaching style focuses on both physical and mental well-being. I'm here to support and teach you, whether you're just starting out, aiming for the next level, or looking to push your limits. Let's work together to turn your fitness dreams into reality!
Denzel Hogan
Fitness Trainer
I have a passion for helping people reach their fitness goals with a fresh and exciting approach to online coaching. As a certified fitness expert, I focus on Nurturing a genuine commitment to guiding clients, Teaching valuable health and wellness tips, and Growing together to build a healthier and happier life for you.
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My coaching philosophy includes not just routine exercises but also nutritional guidance, mindfulness practices, and lifestyle adjustments. I aim to encourage clients to see fitness as a lifelong journey, not just a short-term goal. By combining physical, mental, and emotional health, my coaching goes beyond traditional fitness programs to create lasting transformations. I stay updated on the latest fitness trends and research to provide the best strategies. Let's get started and write a new chapter in your life together!
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THE NTG FIT APP!
Daily assigned goals, habits, workouts and even personal practices based on your preference to keep your day going smoothly
Access and track your customized workouts at any time with video tutorials
Sync with your Apple watch, Fitbit or even MyFitnessPal to track your daily activity levels
In app meal tracking, diet plans and a library of dishes you can prepare with video tutorials
Get motivated by your progress 🎉
Access to your Coach 24/7 with supported feedback
Calorie Calculator 🔥
Book Your Call
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I have been working out for over a year now and I haven’t seen any gains in the last few months?NTG Tip: Make sure you are safely pushing your body BEYOND its limits. FEEL THE BURN. If the last couple of reps (effective reps) aren’t burning or your muscles aren’t fatigue, then you’re probably still in your comfort zone. Challenge yourself for the growth and remain consistent. Be progressive in all of your workouts. Most of all, have patience.
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How do I reach my fitness goals and maintain them?NTG TIP: By learning your body on your fitness journey you will be able to know what works. After you find out what works for you, you must put in the work. Simple, do not ease up. Your progression depends on how dedicated you are to this. After you reach your goal it is easy to take your foot off the pedal. DON’T! You are at the beginning of your journey; the best version of yourself you have ever been. Muscle memory works both ways so if you are not doing equivalent work and you do not maintain your diet to reflect this new body then your body may revert or downgrade to reflect your new/current lifestyle.
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I do not know how or where to start?NTG TIP: As simple as we can put it, research your body type and goals. See what others are doing and start. Some things might work and some might not, be aware and change your routine to fit the things that work. Also, this will take time, have patience. Want a faster and efficient route: get a fitness coach knowledgeable and dedicated to getting you there.
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Do I have to stop eating the foods I love in order to lose fat?NTG Tip: It all comes down to knowing which nutritional targets to hit and remain consistent hitting those targets. For fat loss you should be in a caloric deficit so most times it comes down to better proportioning.
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Do I have to do cardio for hours to lose fat?NTG Tip: Knowing your fat-burning zones allows you to get better results in a fraction of time. You don't need endless cardio, you need a consistent cardiovascular regimen incorporated in your workout plan or even as a daily practice. More importantly you need to stay in a caloric deficit and align your diet with your fat loss goal.
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Do you have to spend hours in the gym in order to get shredded?NTG Tip: It's about knowing which exercises to do and how to do them effectively. Be sure to progress in your workouts AND pair your workout regimen with the appropriate diet and recovery practices. Food for thought: being extremely shredded will often times have you feeling like
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How do I reach my fitness goals and maintain them?NTG TIP: By learning your body on your fitness journey you will be able to know what works. After you find out what works for you, you must put in the work. Simple, do not ease up. Your progression depends on how dedicated you are to this. After you reach your goal it is easy to take your foot off the pedal. DON’T! You are at the beginning of your journey; the best version of yourself you have ever been. Muscle memory works both ways so if you are not doing equivalent work and you do not maintain your diet to reflect this new body then your body may revert or downgrade to reflect your new/current lifestyle.